WARM UP
10 D-U /100 singles
20 D-U/ 90 singles
30 D-U / 80 singles
40 D-U /70 singles
50 D-U /60 singles
60 D-U /50 singles
70 D-U /40 singles
80 D-U /30 singles
90 D-U /20 singles
100 D-U /10 singles
STRENGTH
20 min
2 Power Cleans
Every 2 min increase weight by 2.5 lb/5lb/10 lb
2 Power Cleans
Every 2 min increase weight by 2.5 lb/5lb/10 lb
WOD
For time:
15-12-9-6-3
T2B/ K2E
Cleans #115 M; #85 W
T2B/ K2E
Cleans #115 M; #85 W
