16 April 13
Warm Up: 2 Rounds of 50 sit ups, 50 Flutter Kicks, and 10 push ups
15 April 13: Don’t Lose Count!
Warm Up: 3 Rounds of: 5 Jump Tucks & 24 Walking Lunges
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12 April 2013- Curry Goat Day
Warm up: 5 minute Goats: 5 Minutes of Hollow Rocks 5 Minutes of Supermans 5 Minutes of One legged Squats; 5 Minutes of L-Sits 5 Minutes of Pull Ups
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11 April 13- Helen’s Little Sister
Warm Up: 5 Minutes of Double Unders. WOD: 400M Run 21 KB Swings 12 Box Jumps 6 Pull Ups
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Jodi’s experience in the Open 2013
Entering the CrossFit Opens 2013 was a very impromptu decision and yet taught me some of the most valuable lessons I have learned since I started CrossFit. I went into it with the mindset “Let’s see how much I suck compared to everyone else in the world.” And came out realizing so much more. Firstly,
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