Warm Up : 5 minutes Double Unders
WOD: Deck Of Cards:
Each suit represents an exercise and the jokers are something special.
You perform an exercise based on the suit and reps based on the number:
Diamonds: Kettle Bell Squats
Hearts: Jump Tucks
Spades: Mountain Climbers
Clubs: Dumbbell Snatch
Face Cards: 30 Double Unders
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