Share This Post

Warm Up:

100 Sit Ups

100 Flutter kicks

50 Pushups

WOD:

3 Rounds

50 Double Unders

25 Kettle Bell Swings

25 G.T.O.H.

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.