Warm up:
600 M Run
WOD:
75 Thrusters (65 lb W; 85lb M)
5 Push ups every time you Rest
Warm up:
600 M Run
WOD:
75 Thrusters (65 lb W; 85lb M)
5 Push ups every time you Rest
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only