Warm Up:
100 Flutter Kicks
50 Air Squats
WOD:
- 10 Strict Press Behind the Head
- 10 Sumo Deadlift High Pull
3 Minutes of Work
1 Minute of Rest
4 Rounds
Warm Up:
100 Flutter Kicks
50 Air Squats
WOD:
3 Minutes of Work
1 Minute of Rest
4 Rounds
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only