Warm Up:
20 Walking Lunges
5 Inch worms
20 Air Squats
Fight Gone Bad:
Box Jumps
KBS
Burpees
Wall Balls
Sit up/ stand up
Warm Up:
20 Walking Lunges
5 Inch worms
20 Air Squats
Fight Gone Bad:
Box Jumps
KBS
Burpees
Wall Balls
Sit up/ stand up
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only