Warm Up:
50 double unders.
WOD:
Tayla-Marie:
21-15-9
Thrusters
Toes-to-Bar
In Loving Memory of Tayla-Marie Bessor, who passed away at 6 months old. Not all of our heroes die in War.
Warm Up:
50 double unders.
WOD:
Tayla-Marie:
21-15-9
Thrusters
Toes-to-Bar
In Loving Memory of Tayla-Marie Bessor, who passed away at 6 months old. Not all of our heroes die in War.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only