15 April 13: Don’t Lose Count!

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Warm Up:

3 Rounds of: 5 Jump Tucks & 24 Walking Lunges


18,15,12,9,6,3 For Time of:

Box Jumps


Double Unders


Sit ups


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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