Warm Up:
3 Rounds of: 5 Jump Tucks & 24 Walking Lunges
WOD:
18,15,12,9,6,3 For Time of:
Box Jumps
KBS
Double Unders
Burpees
Sit ups
Warm Up:
3 Rounds of: 5 Jump Tucks & 24 Walking Lunges
WOD:
18,15,12,9,6,3 For Time of:
Box Jumps
KBS
Double Unders
Burpees
Sit ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only