Warm Up:
2 Rounds of 50 sit ups, 50 Flutter Kicks, and 10 push ups
WOD :
20 minute AMRAP :
5 push press
10 sumo dead lift high pulls
100M run
Warm Up:
2 Rounds of 50 sit ups, 50 Flutter Kicks, and 10 push ups
WOD :
20 minute AMRAP :
5 push press
10 sumo dead lift high pulls
100M run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only