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Warm Up:

2 Rounds of 50 sit ups, 50 Flutter Kicks, and 10 push ups

WOD :

20 minute AMRAP :

5 push press

10 sumo dead lift high pulls

100M run

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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