Buy In : 1 Mile run
WOD: 4 Rounds of
3 Seated Rope Climbs
10 KB Squats
10 KB Swings
10 KB Press (each arm)
20 KB Walking Lunges
Cash Out: 1 Mile Run
Buy In : 1 Mile run
WOD: 4 Rounds of
3 Seated Rope Climbs
10 KB Squats
10 KB Swings
10 KB Press (each arm)
20 KB Walking Lunges
Cash Out: 1 Mile Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only