17 April 13 – For TIME

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Buy In : 1 Mile run

WOD: 4 Rounds of

3 Seated Rope Climbs

10 KB Squats

10 KB Swings

10 KB Press (each arm)

20 KB Walking Lunges

Cash Out: 1 Mile Run

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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