5 Minutes Deep Squat Stretching & Sampson Stretching
WOD:
18 Minute AMRAP
3 Box Jumps (20″)
3 KB Swings
3 Push Ups
then increase by 3 after each round (eg. 6,9,12 and so on til your 18 minutes are up)
5 Minutes Deep Squat Stretching & Sampson Stretching
WOD:
18 Minute AMRAP
3 Box Jumps (20″)
3 KB Swings
3 Push Ups
then increase by 3 after each round (eg. 6,9,12 and so on til your 18 minutes are up)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only