18 April 13
5 Minutes Deep Squat Stretching & Sampson Stretching WOD: 18 Minute AMRAP 3 Box Jumps (20″) 3 KB Swings 3 Push Ups then increase by 3 after each round (eg. 6,9,12 and so on til your 18 minutes are up)
April 18, 2013
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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Contact Info
- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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