Warm Up:
50 Air Squats
30 Walking Lunges
50 Hollow Rocks
WOD:
4 Rounds for time of:
100M Run with 25lb plate overhead;
5 weighted Burpees
Warm Up:
50 Air Squats
30 Walking Lunges
50 Hollow Rocks
WOD:
4 Rounds for time of:
100M Run with 25lb plate overhead;
5 weighted Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only