Friday 11th October 2013
WARM UP: 4 Rounds of: 20 Walking Lunges  & 30 Second Plank Holds
Friday 11th October 2013 Read More »
Thursday 10th October 2013 – The Return of Kneel!
WARM UP: 800M Run 60 Flutter Kicks (count on 1 leg)
Thursday 10th October 2013 – The Return of Kneel! Read More »
Wednesday 9th October 2013
GOAT DAY: Choose your weakest CrossFit movements and practice them!
Wednesday 9th October 2013 Read More »
Tuesday 8th October 2013
WARM UP: 3 Rounds of: 20 Mountain Climbers (Right and Left Leg) & 20 Hollow Rocks
Tuesday 8th October 2013 Read More »
Monday 7th October 2013
WARM UP: 300 Skips 100 Sit Ups 150 Skips 50 Sit Ups 75 Skips 25 Sit UpsÂ
Monday 7th October 2013 Read More »
Friday 4th October 2013
WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans Skill: Deadlift: 5×5 5×3
Friday 4th October 2013 Read More »
Thursday 3rd October 2013
WARM UP: 80o M Run Burgener Warm Up
Thursday 3rd October 2013 Read More »
Tuesday 1st October 2013: Jamila’s 28th Birthday cake
WARM UP:Â 3 Rounds of 50 Sit Ups & 20 Walking Lunges
Tuesday 1st October 2013: Jamila’s 28th Birthday cake Read More »
