Friday 11th October 2013

Share This Post

WARM UP: 

4 Rounds of: 20 Walking Lunges  & 30 Second Plank Holds

Skill: 

Cleans 5 x 5

WOD: 

For Time:

21-15-9

Cleans (85#W; 135#M)

Push Ups

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.