WARM UP:
4 Rounds of: 20 Walking Lunges & 30 Second Plank Holds
Skill:
Cleans 5 x 5
WOD:
For Time:
21-15-9
Cleans (85#W; 135#M)
Push Ups
WARM UP:
4 Rounds of: 20 Walking Lunges & 30 Second Plank Holds
Skill:
Cleans 5 x 5
WOD:
For Time:
21-15-9
Cleans (85#W; 135#M)
Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only