Thursday 10th October 2013 – The Return of Kneel!

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800M Run

60 Flutter Kicks (count on 1 leg)


15 Minute AMRAP:

10 Sumo Deadlift High Pulls

150 M Run

30 Double Unders / 160 Single Unders

50 Air Squats

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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