September 2014

Warm UP: 30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats 400 M Run; 30 Walking Lunges; 30 Air Squats; 200 M Run; 20 Push Ups; 30 Sit Ups

WARM UP: 30 PT’s; 30 OHS; 30 Back Squats; 30 Front Squats – all with the PVC. 25 Hollow Rocks; 25 Supermans; 25 Butterfly Situps; 25 Walking lunges

WARM UP: 1 Mile Run; 50 Sit Ups; 25 Push Ups; 25 Mt. Climbers

WARM UP: 30 Pass Throughs; 30 OverHead Squats; 30 Back Squats; 30 Front Squats 50 Flutter Kicks; 50 Hollow Rocks; 50 Air Squats; 15 Pike Push Ups 

WARM UP: 20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats SKILL: 20 Minutes of Back Squats  10 X 3

WARM UP: With the PVC: 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats 

It’s Rest Day guys!!!

WARM UP: 400 M Run; 150 Single skips; 25 Ring Rows; 200 M Run; 30 Walking Lunges

WARM UP: 30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats  all with PVC 100 Skips; 100 Sit Ups; 100 Flutter Kicks; 100 Hollow Rocks 

WARM UP: 10 Minutes of 20 Butt Kickers; 20 Walking Lunges; 20 High Knees; 30 Air Squats; 30 Ring Rows