WARM UP:
30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats all with PVC
100 Skips; 100 Sit Ups; 100 Flutter Kicks; 100 Hollow Rocks
SKILL:
4 x 500 M Row
Score fastest time
WOD:
10 Minute AMRAP:
5 DB Snatch Right Hand
10 Push Ups
5 DB Snatch Left Hand
Buy Out 25 GHD Sit Ups