WARM UP:
400 M Run; 150 Single skips; 25 Ring Rows; 200 M Run; 30 Walking Lunges
WODs:
TEAMS OF TWO:
WOD 1:
Both Partners 200 M Farmer’s Walk + 200 Double Unders each (Scaled 400 Singles between the partners )
WOD 2: Max Partner Deadlift
WOD 3: Max Burpees in 5 Minutes – total between the partners
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
