WARM UP:
400 M Run; 150 Single skips; 25 Ring Rows; 200 M Run; 30 Walking Lunges
WODs:
TEAMS OF TWO:
WOD 1:
Both Partners 200 M Farmer’s Walk + 200 Double Unders each (Scaled 400 Singles between the partners )
WOD 2: Max Partner Deadlift
WOD 3: Max Burpees in 5 Minutes – total between the partners
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
