Thursday 11th September 2014: Fight Gone Bad

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10 Minutes of

20 Butt Kickers; 20 Walking Lunges; 20 High Knees; 30 Air Squats; 30 Ring Rows


4 x 400M Run

Rest 30 seconds between each round



Three Five minute Rounds with one minute each per movement and one minute rest at the end of the last movement before going all out again:

  • Push Press (45# Bar)
  • Box Jumps
  • Ring Rows
  • Back Squats
  • Sumo Deadlift High Pulls

Score your total amount of reps

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