WARM UP:
With the PVC – 30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats
Sampson Stretch with 30 Second Hold; 1 minute holding squat; 1 minute hip stretch
SKILL:
15 Minutes:
5 Rope Climbs
10 GHD’s
10 Pull Ups
150 Double Unders
WOD:
15 Minute AMRAP:
1 Deadlift + 1 Hang Clean + 1 Squat Clean = 1 Rep (100#W; 135#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
