WOD:
100 Single skips
400 M Run
10 ten- second Lunge holds
10 Strict Push Ups
10 Inch Worms SKILL:
15 Minutes
Snatch Press (Behind the Neck) 5,5,5,3,3
WOD 1:
EMOM for 10 Minutes
2 KBS rest of minute Plank. Increase KBS by 2 every minute.
WOD 2:
EMOM for 10 Minutes
Odd Minutes 5 Box Jumps
Even Minutes 5 Pike Push Ups
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SEMI-PRIVATE + PERSONAL TRAINING
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