WARM UP:
10 Minutes of: 20 Butt Kicks; 20 Walking Lunges; 20 Hollow Rocks & 10 Ring Rows
SKILL:
20 Minutes of Ground to Over Head (GTOH)
Snatch or Clean & Jerk
5,5,5,5,5
WOD: RANDY
75 GTOH for time (75#M; 55#W)
WARM UP:
10 Minutes of: 20 Butt Kicks; 20 Walking Lunges; 20 Hollow Rocks & 10 Ring Rows
SKILL:
20 Minutes of Ground to Over Head (GTOH)
Snatch or Clean & Jerk
5,5,5,5,5
WOD: RANDY
75 GTOH for time (75#M; 55#W)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only