Monday 8th September 2014: Randy (Hero WOD)

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WARM UP:

10 Minutes of: 20 Butt Kicks; 20 Walking Lunges; 20 Hollow Rocks & 10 Ring Rows

SKILL:

20 Minutes of Ground to Over Head (GTOH)

Snatch or Clean & Jerk

5,5,5,5,5

WOD: RANDY

75 GTOH for time (75#M; 55#W)

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