WARM UP:
30 Pass Throughs; 30 OverHead Squats; 30 Back Squats; 30 Front Squats
50 Flutter Kicks; 50 Hollow Rocks; 50 Air Squats; 15 Pike Push Ups
SKILL:
Over Head Squats : 5, 5, 5, 5, 5
WOD:
21-15-9 Reps For Time:
Over Head Squats (95#W; 115# M)
Pull Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
