Wednesday 17th September 2014

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WARM UP:

30 Pass Throughs; 30 OverHead Squats; 30 Back Squats; 30 Front Squats

50 Flutter Kicks; 50 Hollow Rocks; 50 Air Squats; 15 Pike Push Ups 

SKILL:

Over Head Squats : 5, 5, 5, 5, 5

WOD:

21-15-9 Reps For Time:

Over Head Squats (95#W; 115# M)

Pull Ups

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