WARM UP:
20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats
SKILL:
20 Minutes of Back Squats 10 X 3
WOD:
10 Minute AMRAP:
30 Wall Ball Shots
20 KBS
10 Jump Tucks
5 Burpees
WARM UP:
20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats
SKILL:
20 Minutes of Back Squats 10 X 3
WOD:
10 Minute AMRAP:
30 Wall Ball Shots
20 KBS
10 Jump Tucks
5 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only