Tuesday 16th September 2014

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WARM UP:

20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats

SKILL:

20 Minutes of Back Squats 10 X 3

WOD:

10 Minute AMRAP:

30 Wall Ball Shots

20 KBS

10 Jump Tucks

5 Burpees

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