Tuesday 16th September 2014

Share This Post


20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats


20 Minutes of Back Squats  10 X 3


10 Minute AMRAP:

30 Wall Ball Shots

20 KBS

10 Jump Tucks

5 Burpees


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.