WARM UP:
With the PVC: 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats
SKILL:
Hang Snatch: – 10-8-6-4-2
WOD:
15 Minute AMRAP
10 Thrusters (65#W; 95#M)
200 M Run
5 Wall Walks
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
