Saturday 20th September 2014

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Warm UP:

30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats

400 M Run; 30 Walking Lunges; 30 Air Squats; 200 M Run; 20 Push Ups; 30 Sit Ups


3 Rounds for Time:

25 Over Head Squats (65#W; 95#M)

25 Box Jumps (20″)

200 M Run

50 Double Unders

20 Toes 2 Bar


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