Warm UP:
30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats
400 M Run; 30 Walking Lunges; 30 Air Squats; 200 M Run; 20 Push Ups; 30 Sit Ups
WOD:
3 Rounds for Time:
25 Over Head Squats (65#W; 95#M)
25 Box Jumps (20″)
200 M Run
50 Double Unders
20 Toes 2 Bar
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
