Saturday 20th September 2014

Share This Post

Warm UP:

30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats

400 M Run; 30 Walking Lunges; 30 Air Squats; 200 M Run; 20 Push Ups; 30 Sit Ups

WOD:

3 Rounds for Time:

25 Over Head Squats (65#W; 95#M)

25 Box Jumps (20″)

200 M Run

50 Double Unders

20 Toes 2 Bar

 

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.