WARM UP:
30 PT’s; 30 OHS; 30 Back Squats; 30 Front Squats – all with the PVC.
25 Hollow Rocks; 25 Supermans; 25 Butterfly Situps; 25 Walking lunges
SKILL:
25 GHD’s
2 Minutes L-Sit Holds
2 Minutes Hand Stand Holds
WOD:
10 Minute AMRAP
10 Matador Dips
1 Rope Climb 15 ft
10 Box Jumps
1 Rope Climb
10 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
