Tuesday 8th April 2014: Tabata
WARM UP: 30 Pass Throughs 30 Air Squats 30 Over Head Squats 30 Sit Ups 100 Jumping Jacks
Tuesday 8th April 2014: Tabata Read More »
April 2014
Monday 7th April 2014
WARM UP: 30 Pass Throughs 30 Air Squats 30 Over Head Squats 30 Sit Ups 100 Jumping Jacks
Monday 7th April 2014 Read More »
Saturday 5th April 2014
Warm Up: 5 rounds of: 5 Push Ups 5 Squats 5 Burpees
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Friday 4th April 2014
Warm Up: 10 Double Unders Rest 20 Seconds 20 Double Unders Rest 30 Seconds 30 Double Unders Rest 40 Seconds 40 Double Unders Rest 50 Seconds 50 Double Unders
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Thursday 3rd April 2014
WARM UP: High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each. WOD: 16 Minute AMRAP: 15 Wall Ball Shots (14#W; 20#M) 150 M Sprint 10 Strict Pull Ups/ Ring Rows
Thursday 3rd April 2014 Read More »
14.5 Wrap up – The Athlete vs The Clock
14.5. Well the moment CrossFit athletes had been waiting on finally arrived with the announcement of the 14.5 WOD. 21-18-15-12-9-6-3 reps for time of: Thrusters 95 lb. M; 65 lb. Burpees These two movements have long been Open staples – I mean who could forget 7 minutes of Burpees in 12.1? So we had all
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Wednesday 2nd April 2014
WARM UP: 100 Sit Ups 75 Flutter Kicks 50 Mt Climbers 25 Push Ups Â
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Tuesday 1st April 2014
WARM UP: 30 Pass Throughs 30 Air Squats 30 OH Squats 50 Jumping Jacks 50 Sit UpsÂ
Tuesday 1st April 2014 Read More »
