Tuesday 1st April 2014

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30 Pass Throughs

30 Air Squats

30 OH Squats

50 Jumping Jacks

50 Sit UpsĀ 


Deadlift – 5,5,3,3,3


21-15-9 reps of:

Deadlifts (75% 1RM)

Push Ups

Watch that form on both movements! Remember to lift with your legs and NOT your back on the deadlift and try to avoid doing the ‘worm’ during your push ups.

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