WARM UP:
30 Pass Throughs
30 Air Squats
30 OH Squats
50 Jumping Jacks
50 Sit Ups
SKILL:
Deadlift – 5,5,3,3,3
WOD:
21-15-9 reps of:
Deadlifts (75% 1RM)
Push Ups
Watch that form on both movements! Remember to lift with your legs and NOT your back on the deadlift and try to avoid doing the ‘worm’ during your push ups.
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