WARM UP:
100 Sit Ups
75 Flutter Kicks
50 Mt Climbers
25 Push Ups
SKILL:
5 x 5 Back Squats
WOD:
For time
4 Rounds of
20 Box Jumps (20″ W; 24″ M)
30 DU’s
20 Kettle Bell Swings (45 lbs W; 55 lbs M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
