2 June 2013
WOD:Â 5 Rounds for time of: 500 M Row 100 Double Unders
WOD
1 June 2013: 99 Stairs But a B*$#h ent 1
Warn up: 3 rounds 20 Hollow Rocks 20 Supermans 20 Flutter Kicks
1 June 2013: 99 Stairs But a B*$#h ent 1 Read More »
30 May 2013: Murphy
WOD for time: Murphy 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run
30 May 2013: Murphy Read More »
22 May 2013: Punisher
Warm Up:Â 4 Rounds of: 20 Double Unders 10 Air Squats 10 Push Press (45#)
22 May 2013: Punisher Read More »
21 May 2013: Tabata
Warm Up: 3 Rounds of: 20 Flutter Kicks 20 Hollow Rocks WOD: Tabata Row (Count Calories) Air Squats Jump Pull Ups Push Ups Sit Ups Jump Tucks Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.
21 May 2013: Tabata Read More »
20 April 2013: Randy
Warm Up: Burgener Warm Up. WOD: Randy For time: 75 Snatches (75# M; 55# W)
20 April 2013: Randy Read More »
