Warm Up:
4 Rounds of:
20 Double Unders
10 Air Squats
10 Push Press (45#)
WOD: Punisher
For Time:
25 Thrusters (75# W; 100#M)
100 Double Unders
25 Thrusters
75 Double Unders
25 Thrusters
50 Double Unders
25 Thrusters
25 Double Unders
Warm Up:
4 Rounds of:
20 Double Unders
10 Air Squats
10 Push Press (45#)
WOD: Punisher
For Time:
25 Thrusters (75# W; 100#M)
100 Double Unders
25 Thrusters
75 Double Unders
25 Thrusters
50 Double Unders
25 Thrusters
25 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only