Warm Up:
4 Rounds of:
20 Double Unders
10 Air Squats
10 Push Press (45#)
WOD: Punisher
For Time:
25 Thrusters (75# W; 100#M)
100 Double Unders
25 Thrusters
75 Double Unders
25 Thrusters
50 Double Unders
25 Thrusters
25 Double Unders
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
