22 May 2013: Punisher

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Warm Up:

4 Rounds of:

20 Double Unders

10 Air Squats

10 Push Press (45#)

WOD: Punisher

For Time:

25 Thrusters (75# W; 100#M)

100 Double Unders

25 Thrusters

75 Double Unders

25 Thrusters

50 Double Unders

25 Thrusters

25 Double Unders

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