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Warm up:

1 Mile Run

WOD for time:

50 Walking Lunges

25 Sit Up Stand Up

25 Dumbbell Snatches Left and Right arm

800M Run

50 Walking Lunges

25 Sit Up Stand Up

25 Dumbbell Snatches Left and Right arm

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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