Warm up:
1 Mile Run
WOD for time:
50 Walking Lunges
25 Sit Up Stand Up
25 Dumbbell Snatches Left and Right arm
800M Run
50 Walking Lunges
25 Sit Up Stand Up
25 Dumbbell Snatches Left and Right arm
Warm up:
1 Mile Run
WOD for time:
50 Walking Lunges
25 Sit Up Stand Up
25 Dumbbell Snatches Left and Right arm
800M Run
50 Walking Lunges
25 Sit Up Stand Up
25 Dumbbell Snatches Left and Right arm
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only