Warm Up:
3 Rounds of:
20 Hollow Rocks
20 Mountain Climbers
WOD:
For time:
21-15-9
Over Head Squats (75# W; 85#M)
Sumo Dead Lift High Pull (same weight as the OHS)
Warm Up:
3 Rounds of:
20 Hollow Rocks
20 Mountain Climbers
WOD:
For time:
21-15-9
Over Head Squats (75# W; 85#M)
Sumo Dead Lift High Pull (same weight as the OHS)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only