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Warm Up: 

3 Rounds of:

20 Hollow Rocks

20 Mountain Climbers


For time:


Over Head Squats (75# W; 85#M)

Sumo Dead Lift High Pull (same weight as the OHS)

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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