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Warm Up: 

3 rounds of:

20 Hollow Rocks

20 Air Squats

10 Walking Lunges


6 Rounds For time:

30 Wall Ball Shots (14# W: 20# M)

20 KBS (45# W; 55#M)

10 Jump Tucks


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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