Warm Up:
5 Minutes of Double Unders
WOD:
50 Push Press (75#W; 95# M)
50 Push Ups
50 Back Squats
50 Box Jumps
50 Push Ups
50 Pull Ups
Warm Up:
5 Minutes of Double Unders
WOD:
50 Push Press (75#W; 95# M)
50 Push Ups
50 Back Squats
50 Box Jumps
50 Push Ups
50 Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only