21 May 2013: Tabata

Share This Post

Warm Up:

3 Rounds of:

20 Flutter Kicks

20 Hollow Rocks

WOD: Tabata

Row (Count Calories)

Air Squats

Jump Pull Ups

Push Ups

Sit Ups

Jump Tucks

Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation