Warm Up:
3 Rounds of:
20 Flutter Kicks
20 Hollow Rocks
WOD: Tabata
Row (Count Calories)
Air Squats
Jump Pull Ups
Push Ups
Sit Ups
Jump Tucks
Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.
Warm Up:
3 Rounds of:
20 Flutter Kicks
20 Hollow Rocks
WOD: Tabata
Row (Count Calories)
Air Squats
Jump Pull Ups
Push Ups
Sit Ups
Jump Tucks
Tabata= 20 seconds of work; 10 sec rest – 8 rounds for each movement.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only