Warn up:
3 rounds
20 Hollow Rocks
20 Supermans
20 Flutter Kicks
W OD 20 Min AMRAP
10 Box jumps 20″w 24″m
20 Walking Lunges
Run 100 m 99 stairs
Warn up:
3 rounds
20 Hollow Rocks
20 Supermans
20 Flutter Kicks
W OD 20 Min AMRAP
10 Box jumps 20″w 24″m
20 Walking Lunges
Run 100 m 99 stairs
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only