Tuesday 4th February 2014
WARM UP: 1 Minute Push Ups 2 Minutes Hollow Rocks 3 Minutes Double Unders 4 Minutes Air Squats 5 Minutes Planks
Tuesday 4th February 2014 Read More »
WOD
Monday 3rd February 2014 : Grace
WARM UP:Â 100 Jumping Jacks 100 Sit Ups 100 Air Squats
Monday 3rd February 2014 : Grace Read More »
Sunday 2nd February 2014: R&R Day
REST DAY! You’ve earned it!
Sunday 2nd February 2014: R&R Day Read More »
Saturday 1st February 2014: Genevive
Today we were lucky enough to have a special guest drop in all the way from CrossFit H-Town in Houston, Texas. Thanks to Coach Genevive Mathers for taking us through her special programming today. It looked simple but was seriously, deceptively evil! WARM UP: 400 M Run SKILL: Sumo Deadlift High Pull WOD: AMRAP in
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Friday 31st January 2014: Run Cindy
WARM UP: 50 Air Squats 50 Hollow Rocks 50 Double Unders 25 Air Squats 25 Hollow Rocks 25 Double Unders
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Thursday 30th January 2014
WARM UP:Â 20 Air Squats 20 Hollow Rocks 20 Push Ups 400 M Run
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Wednesday 29th January 2014: Puke Annie
WARM UP:Â Bring Sally Up Over Head Squat with 25# Plate
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Tuesday 28th January 2014
WARM UP: 1 Minute of Air Squats 2 Minutes of Double Unders 3 Minutes of Push Ups 4 Minutes of Pull UpsÂ
Tuesday 28th January 2014 Read More »
Monday 27th January 2014
WARM UP: 1 Minute of Air Squats 2 Minutes of Double Unders 3 Minutes of Push Ups 4 Minutes of Pull UpsÂ
Monday 27th January 2014 Read More »
