WARM UP:
1 Minute Push Ups
2 Minutes Hollow Rocks
3 Minutes Double Unders
4 Minutes Air Squats
5 Minutes Planks
WOD:
For Time:
50 Kettle Bell Swings (#45 W; 55#M)
50 Walking Lunges (25# Plate Overhead)
50 Box Jumps (18″)
25 Walking Lunges (25# Plate Overhead)
25 Box Jumps (20″-24″)
25 KBS (55#-75#)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
