Tuesday 4th February 2014

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1 Minute Push Ups

2 Minutes Hollow Rocks

3 Minutes Double Unders

4 Minutes Air Squats

5 Minutes Planks


For Time:

50 Kettle Bell Swings (#45 W; 55#M)

50 Walking Lunges (25# Plate Overhead)

50 Box Jumps (18″)

25 Walking Lunges (25# Plate Overhead)

25 Box Jumps (20″-24″)

25 KBS (55#-75#)

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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