WARM UP:
1 Minute Push Ups
2 Minutes Hollow Rocks
3 Minutes Double Unders
4 Minutes Air Squats
5 Minutes Planks
WOD:
For Time:
50 Kettle Bell Swings (#45 W; 55#M)
50 Walking Lunges (25# Plate Overhead)
50 Box Jumps (18″)
25 Walking Lunges (25# Plate Overhead)
25 Box Jumps (20″-24″)
25 KBS (55#-75#)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
