WARM UP:
15 minutes of “Goat Movements” : Double Unders; Pull Ups; Chest to Bars; Toes to Bars; Knees to Elbows; Muscle Ups; Box Jumps; etc…WOD:
On Minute 1 do TWO Burpees and then increase by ONE Burpee Every Minute on the Minute for 17 Minutes.
Don’t think of it as Punishment – think of it as a gentle reminder to put your $hit back in its proper place after you use it
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
