Wednesday 5th February 2014: Put Your $hit Back WOD

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WARM UP:

15 minutes of “Goat Movements” : ┬áDouble Unders; Pull Ups; Chest to Bars; Toes to Bars; Knees to Elbows; Muscle Ups; Box Jumps; etc…WOD:

On Minute 1 do TWO Burpees and then increase by ONE Burpee Every Minute on the Minute for 17 Minutes.

Don’t think of it as Punishment – think of it as a gentle reminder to put your $hit back in its proper place after you use it

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