Thursday 6th February 2014

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2 Rounds of: 10 Squat Jumps; 10 Sit ups; & 10 Hollow Rocks


Buy in 27  Burpees


4 Rounds for time of:

400 M Run

30 Wall Ball Shots (14#W; 20#M)

15 Push Ups


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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