WARM UP:
2 Rounds of: 10 Squat Jumps; 10 Sit ups; & 10 Hollow Rocks
WOD:
Buy in 27 Burpees
then:
4 Rounds for time of:
400 M Run
30 Wall Ball Shots (14#W; 20#M)
15 Push Ups
WARM UP:
2 Rounds of: 10 Squat Jumps; 10 Sit ups; & 10 Hollow Rocks
WOD:
Buy in 27 Burpees
then:
4 Rounds for time of:
400 M Run
30 Wall Ball Shots (14#W; 20#M)
15 Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only