WARM UP:
3 Rounds of:
20 Walking Lunges
20 Supermans (I’ve always wondered – is the plural of this rightfully “Supermen”?”
20 Mountain Climbers
Skill:
Deadlift 5×5
WOD
3 Rounds for time of:
400 M Run
30 Box Jumps (20″W; 24″M)
25 Back Extensions
20 Deadlifts (205 lb)
200 M Run
30 Box Jumps (20″W; 24″M)
25 Back Extensions
20 Deadlifts (205 lb)
150 M Run
30 Box Jumps (20″W; 24″M)
25 Back Extensions
20 Deadlifts (205 lb)
