WARM UP:
1 Minute Planks
2 Minutes Air Squats
3 Minutes Push Ups
4 Minutes Air Squats
5 Minutes Planks
WOD:
50 KB Squats
50 Push Ups
50 Sumo Deadlift High Pulls
50 Pull Ups/ Jump Pull Ups
50 Box Jumps Over Box
50 Push Press
Buy Out:
750 M Run
150 Double Under’s
50 Sit Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
