Saturday 8th February, 2014: 300 and then some…

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1 Minute Planks

2 Minutes Air Squats

3 Minutes Push Ups

4 Minutes Air Squats

5 Minutes Planks


50 KB Squats

50 Push Ups

50 Sumo Deadlift High Pulls

50 Pull Ups/ Jump Pull Ups

50 Box Jumps Over Box

50 Push Press

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750 M Run

150 Double Under’s

50 Sit Ups


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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