WARM UP:
100 Jumping Jacks
100 Sit Ups
100 Air Squats
Skill:
Clean & Jerk
WOD:
Grace For time:
30 Clean and Jerks (95#W; 135#M)
WARM UP:
100 Jumping Jacks
100 Sit Ups
100 Air Squats
Skill:
Clean & Jerk
WOD:
Grace For time:
30 Clean and Jerks (95#W; 135#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only