Saturday 1st February 2014: Genevive

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Today we were lucky enough to have a special guest drop in all the way from CrossFit H-Town in Houston, Texas. Thanks to Coach Genevive Mathers for taking us through her special programming today. It looked simple but was seriously, deceptively evil!

WARM UP:

400 M Run

SKILL:

Sumo Deadlift High Pull

WOD:

AMRAP in 3 Rounds:

1 Minute of Double Unders

2 Minutes of Sit Ups

3 Minutes of Sumo Deadlift High Pulls with KBs (35#W; 55#M)

400 M Run

Score the total amount of reps.

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