WARM UP:
1 Minute of Air Squats
2 Minutes of Double Unders
3 Minutes of Push Ups
4 Minutes of Pull Ups
SKILL:
Deadlift – 5×5
WOD:
5 Minute AMRAP
5 Deadlifts (80% of Max)
5 Burpees
2 Minute Rest then:
10 Minute AMRAP
5 Deadlifts
5 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
