WARM UP:
1 Minute of Air Squats
2 Minutes of Double Unders
3 Minutes of Push Ups
4 Minutes of Pull Ups
WOD:
For time:
21-15-9
Thrusters
Sumo Deadlift High Pulls
150 M RUN after the round of 21 and the round of 15
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
